THE 31 BENEFITS OF GRATITUDE YOU DIDN’T KNOW ABOUT: HOW GRATITUDE CAN CHANGE YOUR LIFE

"Gratitude generates social capital – in two studies with 243 total participants, those who were 10% more grateful than average had 17.5% more social capital.

Gratitude makes us nicer, more trusting, more social, and more appreciative. As a result, it helps us make more friends, deepen our existing relationships, and improve our marriage."

http://happierhuman.com/benefits-of-gratitude/


NEW NEUROSCIENCE REVEALS 4 RITUALS THAT WILL MAKE YOU HAPPY

"It’s not finding gratitude that matters most; it’s remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence. One study found that it actually affected neuron density in both the ventromedial and lateral prefrontal cortex. These density changes suggest that as emotional intelligence increases, the neurons in these areas become more efficient. With higher emotional intelligence."

https://www.theladders.com/p/21219/neuroscience-4-rituals-happy


HARVARD MENTAL HEALTH LETTER: 

IN PRAISE OF GRATITUDE

With gratitude, people acknowledge the goodness in their lives. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect to something larger than themselves as individuals — whether to other people, nature, or a higher power.

http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude